Hot Cocoa and the Heart-Healthy Kuna: A Harvard Case Study

Azure water. White sand. Mint green palm trees. Travel with me. To the Caribbean. A tiny island off of Panama. A unique and indigenous community of Kuna Indians. They’ve been living here in relative isolation for more than 500 years, enjoying their own private paradise — extraordinarily low rates of cardio vascular disease and remarkably long life expectancy. Genes were not the answer. What was? Read more. >>

Fab Four High Flavanol Foods.

Most people have heard the expression “An apple a day keeps the doctor away.” Most people, however, do not know what makes apples so healthy and that like apples – wine, green tea and cocoa are rich in flavanol antioxidant super-nutrients. Read more >>