Using Your Bean:
Using your non-dominant hand for simple tasks can improve both your mood and your memory. The action stimulates the production of a protein that encourages the growth of neurons linked to these brain functions.
Using Your Bean:
Whether its at a computer, on a plane, binge watching or other - Don't just sit there. Really. One of the best things you can do for improving blood flow and overall health is to get up and walk around.
Using Your Bean:
Want to be more creative? Get out and unplug. Research shows that adults are nearly 50% more creative after a four to six day hike, with no electronic devices in their backpacks.
Using Your Bean:
Not sure which vegetable to choose? Pick the red one. Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage. Red bell peppers have up to nine times as much vitamin C as green ones.
Using Your Bean:
Research shows that the wider your social circle, the less cognitive decline you’re likely to experience with aging.
Using Your Bean:
Brushing your skin with a soft bristle can remove dead skins cells and improve the circulation of blood and look of your skin.
Using Your Bean:
Drink ice-cold water before and during exercise to improve endurance. Ice water forces your body to expend calories warming it up and boosts metabolism too.