Chocolate Meditation by Peter Franklin

Peter Franklin is the founder and Chief Mindfulness Guy of Mindful Educator.  Mindful Educator delivers mindfulness training, consulting, and practical workshops for educational and business leaders, as well as individuals, who desire less stress, anxiety, and fear, and increased productivity and happiness.

Peter also happens to love FlavaBars! This 4 and a half minute meditation is all about being mindful while eating – in this case, delicious chocolate! Listen below while enjoying your favorite FlavaBar, and let us know what you think.