FlavaNaturals, along with the Raynaud’s Association, a global leader in Raynaud’s support, education and advocacy, are super excited to announce the initiation of a 4-week observational study of FlavaMix and its impact on patients with Raynaud’s phenomenon. Raynaud’s is a disorder of the small blood vessels that causes your body’s extremities — typically fingers and… Read more »

Feeling stressed these days? Well, here’s a bit of good news – natural cocoa flavanols in dark chocolate and cocoa powder have been scientifically shown to boost mood and reduce stress! A recent study published in the journal Antioxidants showed a meaningful 29% reduction in cortisol levels (‘the stress hormone’ found in our adrenal glands)… Read more »

Hi FlavaFriends, We are pleased to announce FlavaCare — free FlavaNaturals care packages for those negatively impacted by the coronavirus pandemic. Our hearts go out to everyone who is hurting right now. So we’re going to start gifting 10 FlavaCare packages every week through the end of April. Here’s how the program works. If you… Read more »

Immunity is sure on top of all of our minds these days! And I am sure you have heard sage advice about getting proper sleep, exercising regularly, and hand washing. But did you know that flavonoid rich fruits and vegetables can also help stave off upper respiratory infections from viruses? In fact, a review article… Read more »

Peter Franklin is the founder and Chief Mindfulness Guy of Mindful Educator.  Mindful Educator delivers mindfulness training, consulting, and practical workshops for educational and business leaders, as well as individuals, who desire less stress, anxiety, and fear, and increased productivity and happiness. Peter also happens to love FlavaBars! This 4 and a half minute meditation… Read more »

All-American, U23 World Champion Alex Spaulding is a proud member of the Women’s US Rowing team and is training intensely for the 2020 Tokyo Olympics. Alex takes performance nutrition seriously and starts every day with a cup of coffee boosted with FlavaMix! We had the opportunity to speak with Alex about rowing and nutrition and… Read more »

We’re talking game-changers, and the findings are expected as soon as 2020! Harvard, Stanford, and Columbia researchers, just to name a few, are further exploring well-documented cocoa flavanol benefits on memory and cardiovascular function, while also breaking new ground in the areas of Raynoud’s Phenomenon, post surgical recovery, and athletic performance. Harvard University: Cardiovascular Health,… Read more »

Superwomen Angela Myers does it all! She’s a renowned life coach, the 8th fastest woman in the world (masters 400 meter dash), the author of Living Younger, and a huge FlavaFan! We had a chance to sit down with Angela and are excited to share part of her story along with some of her tips… Read more »

A carrot from one farm may have up to 90X the antioxidants as a similar looking carrot from another farm. And the variation for spinach can be even greater, according to a ‘jaw dropping’ new study conducted by the Bionutrient Food Association (see the full study report here). Sound familiar? We know that flavanol antioxidant… Read more »

As an entrepreneur and a teacher, Diane needs to be at her best everyday. Since incorporating FlavaMix Unsweetened Drinking Chocolate into her diet, Diane reports, “I am able to remember my students’ names more quickly!” We love when our FlavaFriends share these stories! Here’s a bit more from our chat…    Hi Diane! Can you… Read more »

Taylor Reid is a professional Triathlete from Ontario, Canada competing at the highest level all over the world. Just last week Taylor finished 2nd in the prestigious Traverse City Ironman Triathlon in Michigan! We had the opportunity to chat with Taylor about triathlons, life with dyslexia, nutrition and cocoa flavanols. We are excited to share… Read more »

FlavaMix Drinking Chocolate has been awarded an Olympic medal… By Rod Dixon, that is! Olympic Medalist and New York City Marathon winner Rod Dixon is one of the greatest distance runners of all-time. And our newest FlavaFan! We were beyond thrilled to meet Rod when he stopped by the FlavaNaturals booth at the Falmouth Road… Read more »

Work, kids (okay, or parents!), relationships, bills…sometimes life can be a lot! Need to de-stress? Have some dark chocolate! Seriously, we’re not kidding! A new study published in Antioxidants shows a 29% reduction in cortisol, the hormone our brains trigger from our adrenal glands in response to stress, following four weeks of high-flavanol chocolate consumption. It’s… Read more »

Lisa Bunce is a Registered Dietitian Nutritionist (RDN) and a Professor of Nutrition who was involved in some of the original research on cocoa flavanols. She’s super knowledgeable about cocoa flavanols, and a huge FlavaFan! We had the opportunity to chat with Lisa, and are excited to share her story and insights with the Flava… Read more »

Ah chocolate… It’s creamy, rich, just the right combo of bitter and sweet. You’ve got to have it! And now! But why? Ever wonder why we chocoholics crave chocolate the way we do? We wondered! So, as always, we did a bit of investigating… Turns out, research has shown that chocolate cravings are your body’s… Read more »

We are learning more and more about the benefits of cocoa flavanols almost daily! Right now, over 22,000 men and women across the U.S. are participating in COSMOS, a Harvard run five-year randomized trial. Results from COSMOS are expected next year. If COSMOS confirms and extends the favorable findings of prior smaller studies – that… Read more »

Aaron Yoder is one fast dude. He holds the world record for the backward mile – formally known as “retro running” – at 5 minutes and 54 seconds. That’s faster than 99% of athletes can run a forward mile! Aaron also holds two additional Guinness World Records: the 1,000-meter and 200-meter retro dash, and he’s the… Read more »

As FlavaFans, we know you know all about the amazing impact cocoa flavanols have on brain function, cardio health and skin wellness, and how these benefits are driven by increasing circulation from head to toe.  In a recent article, Dr. Stephen Sinatra of the HeartMD Institute identifies foods that enhance blood flow and circulation. Perhaps not… Read more »

Lisa Bentley was an 11-time (yes, eleven!) Ironman Champion in her 20-year career as a professional triathlete. Lisa competed at the highest athletic level despite having Cystic Fibrosis – a genetic lung disease resulting in chronic infections and limited lung capacity. Since retiring, Lisa has continued her career as an inspiring motivational speaker, a marathon runner,… Read more »

The FlavaMix 10 Day Challenge results are in, and we are wow’ed! ✔ 87% of FlavaMix 10 Day Challenge participants reported that FlavaMix helped them feel their best more often! ✔ 81% thought FlavaMix helped them feel more effective at everyday activities, including exercise! ✔ 77% found that FlavaMix helped them feel more effective at… Read more »