Exciting new research shows that 1,000mg of cocoa flavanols daily boosts VO₂ max by an impressive 12%!  VO₂ max (short for maximal oxygen uptake) is the single most important indicator of aerobic fitness and longevity. Key Study FindingsAfter just one month of consuming 1,000 mg of cocoa flavanol daily, participants: In short, cocoa flavanols helped… Read more »

By supporting improved blood flow, nutrient delivery, and energy efficiency, optimizing NO levels can help you unlock your full potential in the gym and beyond

OK, you guessed it – cocoa flavanols top the list! But keep reading for four other important ways to boost your nitric oxide to promote exercise performance, cognition, cardiovascular health, energy, and sexual function (men and women)! For all of these benefits, nitric oxide (NO) has been dubbed the ‘miracle molecule’. It was even named … Read more »