Boost Your VO₂ max with Cocoa Flavanols? New Study Says Yes!
Exciting new research shows that 1,000mg of cocoa flavanols daily boosts VO₂ max by an impressive 12%! VO₂ max (short for maximal oxygen uptake) is the single most important indicator of aerobic fitness and longevity. Key Study FindingsAfter just one month of consuming 1,000 mg of cocoa flavanol daily, participants: In short, cocoa flavanols helped… Read more »