Eating chocolate for breakfast may sound like a recipe for weight gain, but a new study out of Harvard and the University of Marcia, Spain, found that postmenopausal women who ate 100 grams of chocolate every morning burned 25% more fat, lowered their blood sugar by 4%, and reduced their waistlines by 2%, all while… Read more »

Crushing that presentation! A new personal record on that 3-mile run! Boundless energy at the family BBQ! You know that feeling. You love that feeling! It’s about being your personal best. Flavanols support your hard work and are proven to enhance personal performance.  Performance benefits, as opposed to health benefits, are those that noticeably impact… Read more »

The studies keep coming — brain function! heart health! blood sugar! exercise performance! And the results are exciting, and overwhelmingly advocate for adding cocoa flavanols to your daily diet. But…the findings can also be a bit dizzying. They don’t necessarily specify exactly how many, how often, or when…questions we receive daily.  Generally 500-1,000mg of flavanols… Read more »