Could Flavanols be the Secret to a Sharper Brain?
We’ve all been there — staring at a complex task, waiting for the mental fog to lift. We reach for coffee. Next time consider high flavanol cocoa or dark chocolate. This landmark study showed that participants completed complex cognitive tests 11% faster after consuming 681mg of cocoa flavanols! The research builds on growing evidence linking high amounts of flavanols (600mg to 900mg, daily) to enhanced… Read more »