Striving for peak performance?  These seven superfoods will fuel your tank with what it takes to achieve your goals! Quinoa Quinoa is often referred to as a grain, but in reality it is a seed with exceptional nutritional content. It has nearly twice as much protein, ~8 grams per cup, as other grains and is… Read more »

If you spend a lot of time in the sun, it’s just as important to consider what you’re putting in your body as what you’re putting on it. Sunscreen is the most important and effective way to protect your skin from harmful UV exposure, but certain nutrients also have the ability to combat and prevent… Read more »

If you’ve ever heard that beet juice may improve exercise performance, we have great news for you; preliminary studies have shown that cocoa flavanols, the antioxidants found in dark chocolate, may do an even better job at boosting performance! Cocoa flavanol antioxidants enhance brain, heart and skin function via activation of the nitric oxide (NO)… Read more »